Are Jigsaw Puzzles Bad for your Eyes?

are jigsaw puzzles bad for your eyes

Jigsaw puzzles are a classic and timeless form of entertainment that has been enjoyed by millions of people around the world for centuries. With the rise of digital jigsaw puzzles, playing puzzles has become more accessible and convenient. But with the long periods of time spent staring at the puzzle pieces, many people wonder, are jigsaw puzzles bad for your eyes?

In this blog post, we will explore the science behind eye strain and jigsaw puzzles, the pros and cons of jigsaw puzzles for eye health, and how to prevent eye strain while solving puzzles.

The Science Behind Eye Strain and Jigsaw Puzzles

are jigsaw puzzles bad for your eyes

Eye strain, also known as computer vision syndrome, is a common problem that affects many people who spend long periods of time in front of a screen. The problem occurs when the eyes are exposed to bright lights, glare, and blue light emitted by electronic screens. The same problem can occur while playing jigsaw puzzles. When solving puzzles, the eyes must constantly focus on the puzzle pieces, which can lead to eye strain, especially if the puzzle is large or the lighting is poor.

The tiny muscles in the eye are responsible for controlling the lens, which focuses light on the retina. These muscles must work continuously when solving puzzles, which can lead to eye strain. Additionally, if you are doing jigsaw puzzles for long periods, your neck and head may become strained, which can also contribute to eye strain.

The Pros and Cons of Jigsaw Puzzles for Eye Health

While jigsaw puzzles can be bad for your eyes, they also have many health benefits.


Jigsaw puzzles can have many health benefits for the brain and the eyes. One of the main reasons why people enjoy solving puzzles is the challenge they provide. Puzzles can help improve problem-solving skills, visual-spatial reasoning, and short-term memory. Additionally, jigsaw puzzles can reduce stress and improve mood, as they require focus and relaxation.


However, jigsaw puzzles can also lead to vision problems if done for long periods or in poor lighting conditions. The symptoms of eye strain include eye fatigue, headache, blurred vision, and dry eyes. In some cases, vision problems caused by eye strain can be temporary, but in other cases, they can lead to permanent vision loss.

Health professionals also warn that prolonged use of digital devices, including jigsaw puzzles, can lead to permanent vision damage and even myopia. Myopia occurs when the eyes grow too long for the light to reach the retina, leading to distorted vision.

Can Jigsaw Puzzles Improve Visual Acuity and Brain Function?

are jigsaw puzzles bad for your eyes

Jigsaw puzzles have been found to improve visual acuity, cognitive function, and memory. This is because puzzles require the brain to constantly process and analyze information, which can lead to the creation of new neural connections. Additionally, jigsaw puzzles can help improve focus and concentration, which can improve visual acuity.

Jigsaw puzzles can have both positive and negative impacts on eye health. While they can improve visual acuity and brain function, they can also lead to eye strain if done for long periods or in poor lighting conditions. If you want to enjoy the benefits of jigsaw puzzles without putting your eyes at risk, it is important to take breaks, maintain good lighting and posture, and choose the right jigsaw puzzle for your eyes.

How to Prevent Eye Strain While Doing Jigsaw Puzzles

If you enjoy solving puzzles, it is important to take steps to prevent eye strain. Here are some tips to help you prevent eye strain while doing jigsaw puzzles:

  1. Take breaks: It is important to take breaks every 20-30 minutes while doing jigsaw puzzles. This will give your eyes a rest and prevent eye strain.
  2. Maintain good lighting: Make sure you have good lighting while doing jigsaw puzzles. Avoid doing jigsaw puzzles in dimly lit rooms or under bright lights that can cause glare.
  3. Improve posture: Make sure you are sitting in a comfortable position with good posture while solving puzzles. Keep your neck and head straight to reduce strain on your eyes and neck.
  4. Use natural light: If possible, do jigsaw puzzles near a window where you can get natural light. This will reduce the amount of blue light your eyes are exposed to, which can cause eye strain.
  5. Reduce screen time: If you spend a lot of time in front of a screen, it’s important to take breaks and limit your screen time. This will reduce the amount of eye strain you experience and improve your overall eye health.
  6. Choose the right puzzle: Consider the size of the puzzle and the complexity of the image. Choose a puzzle that is appropriate for your age and visual acuity.
  7. Play jigsaw puzzles with others: Playing jigsaw puzzles with friends and family can be a fun and social activity. It can also reduce the amount of time you spend solving puzzles and reduce the risk of eye strain.
  8. Exercise your eyes: Regular eye exercises can help improve visual acuity and reduce eye strain. Consider doing eye exercises before and after doing jigsaw puzzles.
  9. Get enough rest: It’s important to get enough sleep and rest to reduce eye strain and improve overall eye health.

Symptoms of Eye Strain

If you experience any of the following symptoms while doing jigsaw puzzles, it is important to take a break and practice good eye care:

are jigsaw puzzles bad for your eyes

  • Headache
  • Blurred vision
  • Dry eyes
  • Eye fatigue
  • Redness in the eyes
  • Double vision or halos around lights.

It’s important to take steps to protect your eyes while doing jigsaw puzzles. While jigsaw puzzles can have positive impacts on eye health, they can also increase the risk of eye strain and other vision problems if not done correctly.

Final thoughts: Are Jigsaw Puzzles Bad for your Eyes?

In conclusion, jigsaw puzzles can be a fun and relaxing activity that can also have many health benefits. However, it is important to be mindful of the risk of eye strain and to take steps to prevent it.

By following the tips above, you can enjoy jigsaw puzzles without worrying about their impact on your eyes. Whether you are a child or an adult, jigsaw puzzles can be a fun and educational way to improve your skills, reduce stress, and improve your overall health. So next time you have some free time, consider picking up a puzzle and see for yourself the many benefits that puzzling can bring to your life!

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