We unquestionably do, and while we are a puzzle firm, we were still perplexed! There are many puzzles intended to enhance children’s cognitive abilities and motor skills. A puzzle may help people who are suffering from memory loss diseases or other cognitively damaging illnesses. What exactly is it about puzzles that makes them so appealing? Why do we like to solve them, and what are the benefits of doing so?
Why are jigsaw puzzles good for your brain?
Completing a jigsaw puzzle requires you to be both logical as well as use your creative intuition.. The ability to be logical and creative at the same time is required when completing a jigsaw puzzle. This is fantastic for boosting your problem-solving skills. Don’t get us started on how beneficial it is to exercise visual and special reasoning, as well as short-term memory… yeah, puzzles are really useful.
We anticipated to discover the typical things during our initial study, but we came across some incredible advantages that we had not considered! So here are the most fascinating brain and body benefits that we’ve discovered as a result of our puzzle research!
Jigsaw Puzzles Can Decrease Stress Levels!
At Lemonade Pursuits, we think that puzzles have a lot of therapeutic power when it comes to relaxing and de-stressing oneself! Science appears to agree with this notion: puzzles may help our stress hormones and relaxation hormones balance out.
When you’re putting together a jigsaw puzzle, your body releases endorphins and lowers blood pressure, heart rate, and stress levels.
Jigsaw Puzzles Can Help Your Brain Focus!
It all stems from the same level of awareness! The fact that you are focusing on one goal at a time rather than attempting to accomplish many increases your brain’s ability to focus.
We humans are by nature multitasking creatures—especially in today’s technological world! It’s difficult to concentrate on one thing when we’re bombarded with stimuli all day long. You could improve your attention if you practiced focusing on a puzzle for a while. Grab a puzzle and try practicing being conscious of one piece at a time.
Jigsaw Puzzles Can Improve Your Short-Term Memory!
Working on a jigsaw puzzle for 20 minutes every day, according to some research, has been shown to enhance one’s short-term memory! When putting together a puzzle, you’re forced to recall things like the form of a piece you’re seeking for or even the color!
These memory skills may also assist one’s short-term memory! As someone who is standing in the shower trying to recall whether or not I’ve washed my hair, I could try this one out for myself!
People who do jigsaw and crossword puzzles have a lower risk of developing Alzheimer’s disease, memory loss, or dementia, according to studies. According on a recent research published in the Archives of Neurology, puzzling activates the brain and helps to prevent plaque buildup that is associated with Alzheimer’s disease.
Jigsaw Puzzles Can Help Your Problem Solving Skills!
This one is a bit of a stretch. While the science behind ‘left-brain’ and ‘right-brain’ is always up for debate, some experts believe that riddles stimulate both sides of the brain. This means you’ll be using both your logical and creative sides when putting a puzzle together, which will help you improve your problem-solving abilities! A puzzle is ideal for anybody who needs a creative release or wants to increase their logic skills.
When you complete a puzzle, you’re exercising both sides of your brain simultaneously. The left side is logical and linear while the right side of your brain is creative and intuitive. Completing a jigsaw puzzle requires you to be both logical as well as use your creative intuition. This is really great for improving your problem-solving skills.
Jigsaw Puzzles Are Great for Building Teamwork!
While I’m not sure whether you’ve done the team-building exercise of putting puzzle pieces together, I can vouch that this is true of puzzles!We were once divided into separate groups in grade school, each group was given a puzzle and promised that the group who completed it first would receive a reward! The secret was that we didn’t have all of the pieces in our box because they had been mixed in with another team’s puzzles!
We were created to strengthen our communication and cooperation abilities! So the next time you’re solving a puzzle with a partner, keep in mind that both your communication and collaboration abilities are improving! Why stop at one when you can have many? Invite your pals over to increase your synergy!
Jigsaw Puzzles Can Improve Visual-Spatial
Puzzles stimulate connections between brain cells, boost mental speed, and are an especially efficient method of enhancing short-term memory. Jigsaw puzzles improve your spatial cognition. When you’re doing a jigsaw puzzle, you have to examine one piece at a time and figure out where it fits in the overall picture. If you practice it frequently, you’ll be better at visualizing pictures. Small details may help us in all areas of our lives, especially at work, since we have a greater capacity to notice them. Our work quality improves when we are more detailed and accurate.